tag:blogger.com,1999:blog-117248601427093432024-03-05T22:07:43.461-08:00Mumma LavenderA blog about anything and everything related to being a healthy mumma - that includes grandmummas too! Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-11724860142709343.post-970695414730165792016-01-17T12:49:00.002-08:002016-01-18T16:37:49.222-08:00Essential Oils - My New Medicine Kit<br />
Anyone reading this blog or my facebook page has seen that I am constantly talking about essential oils. This post is to explain my not so little obsession.<br />
<br />
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<tr><td class="tr-caption" style="text-align: center;">These are a few of my favorite essential oils (Cool Azul is actually a cream with oils in it)</td></tr>
</tbody></table>
To start, let me just explain what essential oils are: They are powerful natural oils that are extracted from plants and can be used as medicine. <b>Only the best essential oils should be used for medicinal purposes</b>. Each essential oil treats a different range of ailments when applied in different ways. For example, if I have a stomach ache I could put a drop of peppermint in some coconut oil and rub it on my tummy but if I have a headache I could use the same mixture on the back of my neck. If I wanted to sleep more deeply, I could put a drop of lavender under my toe. The possibilities are endless.<br />
<br />
So far I have used essential oils in my own home to treat/alleviate headaches, splinters, blisters, severe burns, sore throats, nausea, itchy skin, common colds, belly aches, anger(this sounds crazy but it is so true), frustration, zits, back aches, knee pain, muscle pain, teething gums, asthma, allergy sniffles, stuffy noses, trouble sleeping, distractibility, creative blocks, and the list goes on and on.<br />
<br />
I had no idea what essential oils were until last August. I was signed up to run the Falmouth Road Race for a charity and I needed a race donation. I boldly decided to call my cousin. While talking to Jadzia, I received a little education on Young Living's Essential Oils. I had heard her talk about them before but the information kind of went in one ear and out the other. By the time I hung up I was thinking that I was going to end up buying something to try out but I was still completely clueless. <br />
<br />
Over the next few days I did a lot of research (I like to research everything exhaustively...just for fun) and I started to be enamored by the idea of these magical oils but deep down I was a skeptic. Even so, I couldn't stop thinking about how Jadzia's son Nicholas had been medication free-- no steroids, inhalers, breathing treatments, and trips to the hospital-- since he had started using the oils. And that is after ripping out the carpet, installing hardwood floors, and trading cloth couches for leather, failed to solve the problem. The reality was that they were making trip after trip to the emergency room and investing big money on household changes in an attempt to alleviate Nicholas' suffering but nothing worked until the oils came along.<br />
<br />
In the end, I took a huge leap of faith and got a <a href="https://www.youngliving.com/vo/#/signup/start?sponsorid=3126359&enrollerid=3126359">premium starter kit</a> from Young Living. It came with 11 oils and blends, a diffuser, and a few other samples. In all honesty, I felt guilty about the purchase at the time. At the time didn't seem like a justifiable expense, like buying a unicorn on amazon. Only now do I understand what great deal that package is. Now I realize that buying that little kit is one of the top ten best things that I have ever done. Yes, it is on the same list as Marrying Ale and bringing Max into this world.<br />
<br />
After getting my oils I quickly realized that there is an oil for everything. I also discovered that these little babies are really powerful. When I use the right oils, they consistently work faster and more efficiently than "modern medicine" and they are completely natural.<br />
<br />
Since I began using oils, I have noticed that the overall quality of my life has actually improved. For me it is weird to say this because I was happy (although oftentimes stressed) before trying my first oil. I did not realize that things could get much better.<br />
<br />
With the oils, I am able to get more of the "good stuff" out of every day and the bad things don't affect me as much. I now have more natural energy and focus to enjoy the great things in my life while being more productive. I use oils to manage my mood while working at my insanely stressful job. I have completely stopped using Motrin and Ale has cut back significantly- we just don't need it anymore. Additionally, I encounter a lot of germs as a teacher. In the past I would be sick for days and days as my body took its sweet time to fight off whatever bug I picked up. Oils have helped me to fight off a few bugs very quickly - so quickly that at the time I kept saying "I am getting sick", but I never ended up actually "being sick". <br />
<br />
Every day I am so thankful that Jadzia introduced me to Young Living Essential Oils. As a result, I feel a burning desire to teach others about essential oils. <br />
<br />
If you are interested in trying out essential oils, here are a few suggestions to help you get started. As you read this, please keep in mind that I ONLY RECOMMEND YOUNG LIVING ESSENTIAL OILS (there are a thousand reasons, but that will be another blog post):<br />
<br />
<ul>
<li>try out one essential oil and get to know it really well (I can help with this)</li>
<li>consider taking the plunge and getting a <a href="https://www.youngliving.com/vo/#/signup/start?sponsorid=3126359&enrollerid=3126359">premium starter kit</a> - this will give you a variety of 11 oils and blends, plus a diffuser. I could go on and on about how great a deal this is.</li>
<li>Host an Essential Oils 101 class - I will come over and teach you and a few friends about the basics, and how to use a few of the most popular oils.</li>
</ul>
<br />
<br />
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</div>
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<h3 style="-webkit-text-stroke-width: 0px; color: black; font-family: Times; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
I just want to give a little disclaimer here. I am so impressed with Young Living Essential oils that I recently became a <a href="mailto:http://anoilforthat.myoilsite.com/main/">Young Living distributor(#3126359)</a>. The oils have been so helpful to me that becoming a distributor was just not an opportunity that I could justify passing up. If you are interested in using oils make sure you do some research about which oils are safe for your situation. My statements have also not been approved by the FDA.</h3>
<br />Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com3tag:blogger.com,1999:blog-11724860142709343.post-33146211199732993602016-01-09T09:48:00.001-08:002016-01-09T10:07:20.012-08:00No More Sad Salads!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTzEoyjw4dW2Z_lTZT1EYOIS6qY4agTddN9zXL_6dvsPH0tGX_Y08gRzVGg36o_D3w_Zy5dwpkSYnDzXU04gEGJzTzRVO_Ix1G_U4h1MubjDK4zbiwEBLl3UQRBIridrA40sgk92bfpfg/s1600/IMG_0002.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTzEoyjw4dW2Z_lTZT1EYOIS6qY4agTddN9zXL_6dvsPH0tGX_Y08gRzVGg36o_D3w_Zy5dwpkSYnDzXU04gEGJzTzRVO_Ix1G_U4h1MubjDK4zbiwEBLl3UQRBIridrA40sgk92bfpfg/s320/IMG_0002.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A bowl of salad toppings with my favorite<br />
salad dressing<img height="16" id="bzq4dzhj4xfa" src="data:image/gif;base64,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" width="16" /></td></tr>
</tbody></table>
<div class="MsoNormal">
I used to get compliments on the salads that I brought to
work but a couple of weeks ago someone at work - not saying any names or
anything ;) -pointed out that my salad was pretty sad. But she was right; my “salad” was basically
this pathetic bowl of lettuce with a few seeds on top – nothing worthy of the
name “salad”. This year as part of my
<a href="http://mummalavender.blogspot.com/2015/12/2016-building-healthy-habits-and.html">new years resolution</a> of becoming a meal prep master, I am going to up my game
when it comes to salads. To do this, I
am going to keep my lettuce spinner loaded with clean, crispy; lettuce and my
fridge stocked with homemade preassembled salad toppings. No more sad salads!</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The purpose of preassembled salad toppings:</div>
<div class="MsoNormal">
</div>
<ul>
<li>Is to makes delicious salads the easy alternative to junk
food.</li>
<li>Save time on cleaning and prepping food – cutting all my
veggies at <b>once</b> means digging
through the fridge and washing veggies, cutting boards and knives one time for
several salads.</li>
<li><o:p> </o:p>Prevent food waste – this is your chance to use up the last
chunk of a cucumber or onion before it gets lost in the bottom of your crisper
drawer… and you know what happens to those little bits of lost veggies- they
turn into little lumps of squish.</li>
<li><o:p> </o:p>Plan ahead! Planning
ahead helps me to stick to healthy food choices and it makes going to the
grocery store easier.</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<br /></div>
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If you are interested in making your own ready-to-go,
customized-to-you, salad toppings, these are some guidelines that I tend to go
by.<span style="mso-spacerun: yes;"> </span>See the end of this post for a
massive list of ingredients that could be used.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Step one:<o:p></o:p></b></div>
<div class="MsoNormal">
Choose and prepare (wash, cut, cook, etc.) the veggies,
fruit, grains, beans, cheese, and nuts that you want to use or have on
hand.<span style="mso-spacerun: yes;"> </span>I recommend sturdier items like
peppers, nuts, and dried fruit, over fruits or vegetables like tomatoes that get mushy when
combined with liquid.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Step two</b>:<o:p></o:p></div>
<div class="MsoNormal">
Combine items from step one in a Tupperware or glass bowl
with a lid and mix.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Step three (optional):<o:p></o:p></b></div>
<div class="MsoNormal">
Add your favorite seasoning and salad dressing to taste, and
mix.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguK2oVbgCFK1omY9KBQ43jZH3KiG5BTjx1wSxILB2ji1ZNVexGzQtOXbM1nwo2bdggiced9NZo5FO503aSxoSffUu3E5rH4lSeJdRIr3WTcksFThHGztdxrzn9qj8lm9wFgM-tvpzgJ98/s1600/IMG_0003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguK2oVbgCFK1omY9KBQ43jZH3KiG5BTjx1wSxILB2ji1ZNVexGzQtOXbM1nwo2bdggiced9NZo5FO503aSxoSffUu3E5rH4lSeJdRIr3WTcksFThHGztdxrzn9qj8lm9wFgM-tvpzgJ98/s320/IMG_0003.jpg" width="318" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
</o:p></div>
<div class="MsoNormal">
<u>Excellent ingredients for pre-made salad toppings:</u><o:p></o:p></div>
<div class="MsoNormal">
Cucumbers, peppers, onions, garlic, celery, cabbage, summer
squash, zucchini, carrots, beets, peas, corn, apples, pears, water chestnuts,
kimchi, pickles, banana peppers, olives, beans, lentils, rice, wheat berries,
quinoa, dried berries, raisins, slivered nuts, seeds, and some cheese that can
withstand moisture like feta and mozzarella.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Salt, Pepper, Mrs. Dash spice mixes, Italian herbs, Oil
& vinegar (balsamic, apple cider, white wine, etc.), Lime-juice mixed with
agave, Greek or Italian dressing, etc. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEief0RaK4dr0bHWoqNCsCsipBMk5hinA7pz52vFnwNDVysgoBpDYJMYS5Tjc0nhBYsbTYkSgE0CLXToaPbdi14-_IbyVDCEcUIpcPv_0fu5oF9Yum4fFFHsYySvDtX17SGovzapTf4ZJNk/s1600/IMG_0013.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEief0RaK4dr0bHWoqNCsCsipBMk5hinA7pz52vFnwNDVysgoBpDYJMYS5Tjc0nhBYsbTYkSgE0CLXToaPbdi14-_IbyVDCEcUIpcPv_0fu5oF9Yum4fFFHsYySvDtX17SGovzapTf4ZJNk/s320/IMG_0013.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Voila! Easy but vibrant salads in no time!</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com0tag:blogger.com,1999:blog-11724860142709343.post-54384573189597968982016-01-01T06:43:00.000-08:002016-01-01T06:43:18.403-08:00Dusting off my Lettuce Spinner – The Road to Becoming a Meal Prep Master<div class="MsoNormal">
<br /></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBt8jnUjXjYuINeBkw_VW5Ui1sFZhTXnjaKWqHRzj7ahLLBBg2D6E9YxBvjqDtddkHbc1M6CbiPq_-ajP_k0KoRHpoFw_A9VK_U2ryPB_Vu_91WKklxwPs_qHQD1eM8xh0BT8-amwlL2A/s1600/IMG_9875.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBt8jnUjXjYuINeBkw_VW5Ui1sFZhTXnjaKWqHRzj7ahLLBBg2D6E9YxBvjqDtddkHbc1M6CbiPq_-ajP_k0KoRHpoFw_A9VK_U2ryPB_Vu_91WKklxwPs_qHQD1eM8xh0BT8-amwlL2A/s640/IMG_9875.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">This is our</span><span style="font-size: 12.8px;"> OXO Good Grips Salad Spinner. </span><br />
Max is jumping for joy because he knows a healthy lettuce eating mom has more energy to play! </td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
I LOVE eating salad but one of the big obstacles to eating
salad is the fact that it requires some preparation and when I am hungry (or
“hangry” as some would say) there is usually an unhealthy, ready-made
alternative that I can just pop in the microwave instead. When I open my fridge to “grab” something to
eat, a tasty salad often crosses my mind but I usually think “but then I would
have to wash the lettuce!”</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But this year, that is not going to be a problem because I
am going to keep my great big lettuce spinner filled with crisp, clean, lettuce.<span style="mso-spacerun: yes;"> </span>I want eating a bowl of lettuce to be the
easy alternative to junk food as I work on my <a href="http://mummalavender.blogspot.com/2015/12/2016-building-healthy-habits-and.html">New Years Resolution</a> of building
healthy habits and becoming a meal prep master.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Some of you might be
rolling your eyes and mumbling something about how “lettuce spinner” and “easy”
should never be in the same sentence together.<span style="mso-spacerun: yes;">
</span>If you are a skeptic, stay with me until the end of the post.<span style="mso-spacerun: yes;"> </span>You may change your mind.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My first salad spinner experiences were laughable at their
best and nightmarish at their worst.<span style="mso-spacerun: yes;"> </span>My
mom and mother-in-law both have dinky little spinners that basically defeat the
purpose of using one.<span style="mso-spacerun: yes;"> </span>The few times I
have tried to use theirs, I have ended up with wet lettuce and water all over
the counter, the floor, and myself. Then I have a wet salad, which I inevitably
end up drying with paper towels.<span style="mso-spacerun: yes;"> </span>This I
might add, defeats the purpose of the spinner in the first place.<span style="mso-spacerun: yes;"> </span>Oh, and did I mention that it is an awkward
contraption to clean so after you spend a million years washing and drying your
lettuce, you spend another million years washing and drying the spinner. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I never understood the beauty of a lettuce spinner until I
bought a really big one.<span style="mso-spacerun: yes;"> </span>The biggest one
that I could find.<span style="mso-spacerun: yes;"> </span>When I picked it out I
thought, “there is no way I am going to fit this in my fridge”.<span style="mso-spacerun: yes;"> </span>But, I made room for it and I am glad I
did.<span style="mso-spacerun: yes;"> </span>Unfortunately the habit of using my
lettuce spinner fell by the wayside for a while and it has since been
collecting dust, until this week.<span style="mso-spacerun: yes;"> </span>Over
the last several days I have eaten at least 1 salad a day, Alejandro has had a
few, and we have only washed lettuce twice!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There is a big up side to using a lettuce spinner, IF you
get a big one.<span style="mso-spacerun: yes;"> </span>A big enough lettuce
spinner can allow you to wash and dry 2-3 heads of romaine lettuce at a
time.<span style="mso-spacerun: yes;"> </span>What? You don’t eat 3 heads of
lettuce at a time?<span style="mso-spacerun: yes;"> </span>That’s ok because you
can keep all of the leftover lettuce in the spinner <b style="mso-bidi-font-weight: normal;">for days</b> and it stays crisp and fresh. In fact, I notice that the lettuce stays more fresh in the spinner than when I leave it in the store package.<span style="mso-spacerun: yes;"> </span>And the best part is, you don’t have to wash
and dry the lettuce or the spinner the next time you want a salad. <span style="mso-spacerun: yes;"> </span>Your lettuce is just sitting there, waiting
for you to eat it!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Before you jump all in and start spinning lettuce like crazy, here are a few tips:</div>
<div class="MsoNormal">
</div>
<ol>
<li>Don’t skimp on size, go big or go home! A big lettuce spinner will make it worth your
time to use because you can wash and store a lot of lettuce at a time. You don’t want the small spinner disasters
that make many people weary of all lettuce spinners.</li>
<li>Take a few minutes to make a home for your lettuce spinner
in your fridge. You are more likely to
use it if it is easy to get in and out of the fridge. Be sure to put it in a place where you won’t
be temped to pile other food items on top of it.</li>
<li>Keep pre-cut/cooked/assembled salad toppings in a container
that you can just throw on a bowl of lettuce.
I sometimes even add my salad dressing to my toppings so that they are
fully marinated. And lets face it, I can
be pretty lazy so any time I can cut out a time consuming step like ‘opening a
bottle of oil and vinegar’, I’m game.</li>
</ol>
<div>
Ok got it? Good. Now go dig out your dusty lettuce spinner. If you have a little lettuce spinner (mom this is for you) throw it away and get a new one, seriously... just don't forget to use a coupon if you are going to Bed Bath and Beyond.</div>
<o:p></o:p><br />
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<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com8tag:blogger.com,1999:blog-11724860142709343.post-53062136501090900802015-12-31T12:59:00.001-08:002015-12-31T13:30:12.882-08:002016: Building Healthy Habits and Routines!<br />
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I want my 2016 to be all about building and maintain healthy
every day habits and routines. At a
glance it may seem like I am adding to my already busy life, but in reality many
of my goals and resolutions will make my life easier. My hope is to basically declutter my
routines, home, and body so that I have more time and energy for my little
family <span style="font-family: Wingdings;">J</span>. So… without further ado, I invite you to read
my goals and resolutions for 2016! </div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2016 Goals and Resolutions:<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Diet:</b><br />
<b><br /></b></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -0.25in;">Become a meal prep master.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">That means we are going to be having healthy
home cooked meals EVERY DAY around here.</span></li>
<li><span style="text-indent: -0.25in;">Control my milk allergy – that means, NO MILK in
anything </span><span style="font-family: Wingdings; text-indent: -0.25in;">L</span></li>
<li><span style="text-indent: -0.25in;">Avoid added sugar (milkless chocolate chips in
trail mix are ok, but sugar in coffee and baked goods are a no-no.)</span></li>
<li><span style="text-indent: -0.25in;">Take my Ningxia Red every day morning and night!</span><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrrEOn_EoHnSc-l57UTcw88ymRqvMnNhtMiOYP2JGkX1mFKF_AQ80Pm_8EhnnklbdHoWUpiJ0MNfXz9k8ak-WssZZCCUcfoG1QzLaJqK6tFsYVh6oaHwRDKo1vRAjiuaZ3Omg3terB3PM/s1600/FullSizeRender+%25282%2529.jpg" imageanchor="1"></a></b></li>
</ul>
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<b>Exercise</b><br />
<br />
<ul>
<li><span style="text-indent: -0.25in;">Rehabilitate my knee.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">For those of you that don’t know, my exercise
has been minimal since I hurt my knee in June.</span><span style="text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">I will be seeing an awesome physical therapist soon and I need to be
disciplined about oiling up my knee and doing my exercises at home EVERY
DAY!!!</span></li>
</ul>
</div>
<br />
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhBLCrN_nk1-sBgwtcJpRo5huy72WrVrHEVb5V0VsmQ2YbOY_lkWoXbxfig8dHMBkbx-5aGWasKizAw8OEAPQYmoBL6v0BNwR2WC13LXz94H1jHiSs0rZFjPldsaPFD_Cb35TQeIeumE/s1600/FullSizeRender+%25283%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhBLCrN_nk1-sBgwtcJpRo5huy72WrVrHEVb5V0VsmQ2YbOY_lkWoXbxfig8dHMBkbx-5aGWasKizAw8OEAPQYmoBL6v0BNwR2WC13LXz94H1jHiSs0rZFjPldsaPFD_Cb35TQeIeumE/s320/FullSizeRender+%25283%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My living room when it is actually clean... isn't it peaceful?</td></tr>
</tbody></table>
<b>Mental</b><br />
<br />
<ul>
<li><span style="text-indent: -0.25in;">Build household organization routines.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">My husband often jokes, “una casa limpia es
una señal de una vida desperdiciada” (a clean home is a sign of a wasted life),
but I disagree.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">A clean and organized home
helps me feel accomplished, relaxed, motivated, and focused.</span></li>
<li><span style="text-indent: -0.25in;">Continue to play and read with Max every day.</span></li>
<li><span style="text-indent: -0.25in;">Spread the love of essential oils – these have
changed my life for the better and I want to share that with people.</span></li>
</ul>
</div>
<br />
<div class="MsoNormal">
<b>Financial</b><br />
<br />
<ul>
<li><span style="text-indent: -0.25in;">Do what Dave Ramsey recommends: tell my money
where to go at the beginning of every month... and follow through of course!</span></li>
</ul>
</div>
<br />
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<b><span style="font-size: large;">What is your # 1 goal for the New Year?</span></b><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com1tag:blogger.com,1999:blog-11724860142709343.post-39288952907272361702015-11-15T18:40:00.003-08:002015-11-15T18:40:46.198-08:00Hooray for Diaper Mega Savings!<div class="MsoNormal" style="text-align: center;">
Has the cost of diapers got you down in the dumps???<o:p></o:p></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHATrUnCSKagvKImKQ3F3sftVM_rH_-vuxX8eiUY6-vDpI5gTqruABNZaoU_wC4sHIuBmYZETWM93_1XJRtF-ycuAuw41hTSh1ByE-2urjNgjwCq2AN2SWXsEdIIEyTDQ7BOWH3R5dQo/s1600/IMG_9331.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHATrUnCSKagvKImKQ3F3sftVM_rH_-vuxX8eiUY6-vDpI5gTqruABNZaoU_wC4sHIuBmYZETWM93_1XJRtF-ycuAuw41hTSh1ByE-2urjNgjwCq2AN2SWXsEdIIEyTDQ7BOWH3R5dQo/s400/IMG_9331.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Max is pondering the cost of diapers...</td></tr>
</tbody></table>
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Diapers and all that relates to them seem to be the most
universally dreaded part of parenthood.<span style="mso-spacerun: yes;">
</span>If I am honest with myself, my least favorite parental activity is
changing Max’s diaper.<span style="mso-spacerun: yes;"> </span>In fact I pretty
much try to do whatever I can to get out of it.<span style="mso-spacerun: yes;">
</span>Luckily my husband has embraced this aspect of fatherhood and I can
literally go an entire weekend without changing a single diaper.<span style="mso-spacerun: yes;"> </span>This is pretty amazing and fortunate for Max
too because I don’t seem to have the diaper changing skills that my husband,
pro-diaper-changing extraordinaire has.<span style="mso-spacerun: yes;">
</span>In fact, the other day after wrestling with Max for about 8 minutes, I
managed to get his poopy diaper off and just barely wipe him clean when he
actually escaped and crawled out of his room, all the way down the hall, and
hid under the dining room table where he sat giggling at me.<span style="mso-spacerun: yes;"> </span>I have to admit that part of the reason he
was able to get so far was because I was debilitated by laughter—his little
butt wiggling under his onsie had me rip roaring with laugher.<o:p></o:p></div>
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<br /></div>
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Anyway, in our household Alejandro changes the majority of
the diapers and I <b style="mso-bidi-font-weight: normal;">procure</b> the
diapers and all the other stuff we need.<span style="mso-spacerun: yes;">
</span>I am so to speak, the logistics and procurement officer of our household
so I mainly take charge of determining what we need and where to buy it, then I
order it or go pick it up on the correct day so that I can use my wad of
coupons.<o:p></o:p></div>
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<br /></div>
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So, I have two big tricks that I use/have used to save
big money on diapers and other baby items. Read on!</div>
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<b style="mso-bidi-font-weight: normal;">Diaper and Baby Gear
Mega Saving Method 1:<o:p></o:p></b></div>
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<br /></div>
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When Max was first born we used pampers and we saved a
significant amount of money on them because we purchased several boxes of them
on our registry at Babies R Us.<span style="mso-spacerun: yes;"> </span>We made
this purchase knowing that we could easily exchange them within a year of
purchase without having any problems.<span style="mso-spacerun: yes;"> </span>When
we made our trip to Babies R Us to use our registry completion discount plus
some other discounts, we made sure to do a few things:<o:p></o:p></div>
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<br /></div>
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1.<span style="mso-spacerun: yes;"> </span>We purchased
everything that we knew we were going to end up buying. We also made sure that
we had all of these items on our registry.<span style="mso-spacerun: yes;">
</span>This included a several month supply worth of diapers.<o:p></o:p></div>
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<br /></div>
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2.<span style="mso-spacerun: yes;"> </span>We researched
competitor prices and made sure to use the price-match guarantee at the register,
especially for big items like our BOB Jogger.<o:p></o:p></div>
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3.<span style="mso-spacerun: yes;"> </span>We used any
coupons that we had.<span style="mso-spacerun: yes;"> </span>We didn’t know it
at the time but Babies R Us offers competitor coupons.<span style="mso-spacerun: yes;"> </span>We could have taken a 20% off coupon from Buy
Buy Baby or Bed Bath and Beyond and used it on our jogger.<span style="mso-spacerun: yes;"> </span>Oops! <o:p></o:p></div>
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<br /></div>
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3.<span style="mso-spacerun: yes;"> </span>We used our
registry completion discount to get 15% off of the entire purchase (including
sale and price-matched items).<o:p></o:p></div>
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4.<span style="mso-spacerun: yes;"> </span>We opened a credit
card that day to get an additional 15% off of the entire purchase (including
sale and price matched items).<o:p></o:p></div>
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5.<span style="mso-spacerun: yes;"> </span>We made this big
purchase on a Saturday (Thursday works too) to get an additional 10% off of the
entire purchase.<span style="mso-spacerun: yes;"> </span>There was a promotion
for using your toys r us credit card on a certain day.<span style="mso-spacerun: yes;"> </span>Year round, this promotion works on Thursday
but in November they offer this discount on Saturdays too.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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6.<span style="mso-spacerun: yes;"> </span>After our
purchase, we took all the money that we had been putting aside in an envelop
for this purchase.<span style="mso-spacerun: yes;"> </span>We stuck it in the
bank and paid off the Toys R Us credit card right away.<span style="mso-spacerun: yes;"> </span>We did not purchase anything unless we had
the money for it in that envelope.<o:p></o:p></div>
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<br /></div>
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7.<span style="mso-spacerun: yes;"> </span>As Max grew, we
ended up with extra boxes of diapers of certain sizes.<span style="mso-spacerun: yes;"> </span>We just took them back to the store and got
the next size that we needed.<span style="mso-spacerun: yes;"> </span>Easy
peasy. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Here are a few of the
great deals we ended up getting:<o:p></o:p></b></div>
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$32.04 per 186 ct box of Pampers Swaddlers.<span style="mso-spacerun: yes;"> </span>For the same price you can buy a 129 ct. box
of Pampers Swaddlers.<span style="mso-spacerun: yes;"> </span>Be basically got
45% more diapers for our money by planning ahead.<o:p></o:p></div>
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<br /></div>
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$207.61 for a BOB Revolution SE Jogger.<span style="mso-spacerun: yes;"> </span>This compares with $459.99 at Buy Buy Baby
(minus 20% because it is silly to not use a coupon in that store).<o:p></o:p></div>
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<br /></div>
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$58.52 for an additional Chicco car seat base.<o:p></o:p></div>
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<br /></div>
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$76.49 for a crib mattress original price $99.99.<o:p></o:p></div>
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<br /></div>
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$52.01 for a Kiinde Feeding set (bottle warmer, disposable bottles,
various nipples, pump attachments, solid food pouch filler, etc.) original
price $99.99.<o:p></o:p></div>
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<br /></div>
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$12.55 for a 808 count box of pampers sensitive wipes.<span style="mso-spacerun: yes;"> </span>Original price $23.99.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOWuGcteeffVqx4zPPRd7zPyV8R-OVr8xoxJC2cnV0m2YD7XrxbzSD9jtp_6iDXXgNWpvZSFFEAs9aAXzKW8lky660pE4YaOEmPZffSKHdpfb8h-xzHBjcLkxcNg1Vh8GkkNBKXF6VQPM/s1600/IMG_9331.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOWuGcteeffVqx4zPPRd7zPyV8R-OVr8xoxJC2cnV0m2YD7XrxbzSD9jtp_6iDXXgNWpvZSFFEAs9aAXzKW8lky660pE4YaOEmPZffSKHdpfb8h-xzHBjcLkxcNg1Vh8GkkNBKXF6VQPM/s400/IMG_9331.JPG" width="300" /></a></div>
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Overall, we hit the jackpot on this purchase.<span style="mso-spacerun: yes;"> </span>I even saved the receipt to prove it!<span style="mso-spacerun: yes;"> </span>And now for my next tip…<o:p></o:p></div>
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<o:p><br /></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Diaper Mega Savings
Method #2<o:p></o:p></b></div>
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<br /></div>
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This tip will help you once you find the diaper that you
love and you have an idea of how many you typically need for the week or month.<span style="mso-spacerun: yes;"> </span>We use Earth’s Best now and we started using
this trick once we had settled on our diaper brand and we knew we would be in
the same size for a while (3’s and 4’s).<o:p></o:p></div>
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Tip number 2 is:<span style="mso-spacerun: yes;"> </span>Get
an Amazon Mom account through Amazon Prime and use “Subscribe and Save” to buy your
diapers.<span style="mso-spacerun: yes;"> </span>This will save you up to 20% or
more off the price of diapers.<span style="mso-spacerun: yes;"> </span>It does
require an amazon prime membership, but I can assure you it is totally worth
it.<o:p></o:p></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This method of buying diapers will save you a lot of time
and money.<span style="mso-spacerun: yes;"> </span>You won’t have to make the
dreaded diaper run to the store with a baby in tow.<span style="mso-spacerun: yes;"> </span>You won’t have to go diaper deal hunting,
which frankly is not an easy task.<span style="mso-spacerun: yes;">
</span>Buying diapers with coupons can be tricky and amazon mom takes that out
of the equation.<span style="mso-spacerun: yes;"> </span>You know every month
that you are going to pay a great price for diapers.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We spend about $35 dollars for 140 Earth’s Best diapers
(these are generally more expensive than many brands but they actually fit Max
really well).<span style="mso-spacerun: yes;"> </span>The list price for this
amount is $79.99.<span style="mso-spacerun: yes;"> </span>Pampers Swaddlers are
slightly cheaper at about $36 dollars for 162 diapers.<span style="mso-spacerun: yes;"> </span>And if you like Huggies Snug and Dry, a
192-count box of size 4s runs at about $31.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Places like Babies R Us only use coupons on diapers if they
are diaper coupons or if they are able to apply a total purchase coupon.<span style="mso-spacerun: yes;"> </span>You have to buy diapers every month but you won’t
come across special deals and coupons on diapers every month.<span style="mso-spacerun: yes;"> </span>I like that I can use subscribe and save and
save my energy for the sweeter parts of parenthood --- basically anything but
diapers or diapering.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So this is how subscribe and save works. <span style="mso-spacerun: yes;"> </span>Every month you will have a ship date.<span style="mso-spacerun: yes;"> </span>Anything that you purchase through subscribe
and save will be automatically shipped to you by that date.<span style="mso-spacerun: yes;"> </span>When you subscribe for an item, you are
adding it to your automatic ship order.<span style="mso-spacerun: yes;">
</span>You determine the frequency of your order based on your needs.<span style="mso-spacerun: yes;"> </span>For example I am currently a subscriber of
two boxes of earth’s best diapers.<span style="mso-spacerun: yes;"> </span>I
have it set up so one box is shipped monthly while the other is shipped every
two months.<span style="mso-spacerun: yes;"> </span>I typically adjust this as
my diaper supply waxes and wanes.<span style="mso-spacerun: yes;"> </span>Next
month I will be skipping both shipments because I have a massive stash of
diapers right now.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are a few things to keep in mind if you are going to use
this tip:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
</div>
<ul>
<li><span style="text-indent: -0.25in;">Keep in mind that you can change your
order.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Maybe you order two boxes this
month so you only need one next month.</span><span style="text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">Change your order.</span><span style="text-indent: -0.25in;"> </span></li>
<li><span style="text-indent: -0.25in;">You can plan your monthly orders months in
advance if you need to.</span></li>
<li><span style="text-indent: -0.25in;">You can add other baby or adult items to your
order.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">In fact, the more items on your
order the more you save (up to 15%).</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I
have bought canned baby food, kitchen sponges, Swiffer dusters refills, Vega
One Protein Powder, etc. on subscribe and save.</span></li>
<li><span style="text-indent: -0.25in;">Making returns with amazon is not convenient or
cost effective.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Only buy diapers this
way if you have found the diaper that fits your baby.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">When I decided to try Earth’s Best, I spent
more money at a store just so I could try them out before making a bigger
purchase.</span></li>
<li><span style="text-indent: -0.25in;">There are also other perks of using amazon prime
and subscribe and save.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Explore the
perks and use them.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">We watch a lot of
amazon prime movies because they are free with a subscription.</span></li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mh540Wt_Nbsh1-WhXaEu_1n-U0VgGrjnAFp9lFyCz6VC_G4JX-yI1WE_r7LQtuPpvAN2_ey4XSH6S_PL6HCEVBYwK8qPCwHpMagpnIVuk_X6b78Zjyp9WQJF-H5xKp5Y_tAiymKFawY/s1600/IMG_8891.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Mh540Wt_Nbsh1-WhXaEu_1n-U0VgGrjnAFp9lFyCz6VC_G4JX-yI1WE_r7LQtuPpvAN2_ey4XSH6S_PL6HCEVBYwK8qPCwHpMagpnIVuk_X6b78Zjyp9WQJF-H5xKp5Y_tAiymKFawY/s400/IMG_8891.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Max approves of Amazon Subscribe and Save... I think he just likes the boxes.</td></tr>
</tbody></table>
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<div class="MsoNormal">
Anyway, I hope this post will help you save time and money.<span style="mso-spacerun: yes;"> </span>If you have any insight about saving money on
diapers or baby gear, please share in the comments.<span style="mso-spacerun: yes;"> </span>I would really appreciate it!<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com0tag:blogger.com,1999:blog-11724860142709343.post-16279486674701226892015-10-31T04:12:00.000-07:002015-10-31T04:17:07.131-07:00Burn Update: 1 lesson learned<br />
So, my hand has healed very well from my nasty burn on Monday and something very surprising happened when I stopped applying lavender... On Monday and Tuesday I put lavender on my burn site regularly - no blister. On Wednesday and Thursday morning I didn't apply any lavender. By Thursday afternoon I had started to develop a small flat blister pocket on the palm of my hand. As soon as I realized that I was getting a blister I have been putting lavender on it a few times a day and the size has gotten slightly smaller and it has stayed very flat with almost no fluid inside. The blister is unlike other blisters that I have had in that it has not interfered with my use of my hand. The lack of fluid is pretty remarkable.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZHnc9ktIDQcgPifpIulD8VM-P0q7u26IuHPfB766gST-SHFcYDRoc3FKyjCbstmfKaVu_tgm9X7xOb61BcrcCG_ltyk7zm17O8iA9I29yGL9NqtkHl__LOyfvMOAJXDZNfqmDfD4-af8/s1600/IMG_9079.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZHnc9ktIDQcgPifpIulD8VM-P0q7u26IuHPfB766gST-SHFcYDRoc3FKyjCbstmfKaVu_tgm9X7xOb61BcrcCG_ltyk7zm17O8iA9I29yGL9NqtkHl__LOyfvMOAJXDZNfqmDfD4-af8/s320/IMG_9079.JPG" width="240" /></a></div>
In summary, this is what I learned from this experience:<br />
<br />
<h2>
To avoid big puffy fluid filled blisters, apply lavender until the burn has <i>completely</i> healed.</h2>
<div>
<br /></div>
<div>
Well, thats all folks! Oh.. and if you are scratching your head and saying? "Burn? What Burn?" Please read my <a href="http://mummalavender.blogspot.com/2015/10/burns-lavender-no-blisters.html">previous post</a> on my wicked burn. </div>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com0tag:blogger.com,1999:blog-11724860142709343.post-5414050765052492842015-10-27T16:06:00.001-07:002015-10-27T16:06:40.541-07:00Burns + Lavender = No Blisters!<br /><div class="MsoNormal">
<o:p> </o:p>Ok, I know I promised to blog about everything mom related…
not just lavender…. But I just cannot pass the opportunity to share this crazy
thing that I did yesterday and how lavender saved me from a lot of agony.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Last night I was cooking with a skillet that I had put in
the oven at 410 degrees Fahrenheit—you see where this is going don’t you?<span style="mso-spacerun: yes;"> </span>I pulled the skillet out, tossed my oven mitt
to the side, checked the temperature of my meat, and you guessed it – I grabbed
the handle of the skillet with my bare hand.<span style="mso-spacerun: yes;">
</span>Yowzer!<span style="mso-spacerun: yes;"> </span>It hurt a lot.<span style="mso-spacerun: yes;"> </span>This was by far my dumbest and most painful
burn of my life.<span style="mso-spacerun: yes;"> </span>At the moment, I was
sure that my hand was going to be totally unusable for days.<span style="mso-spacerun: yes;"> </span>Luckily I was wrong, thanks to the heroine of
this story, dun, dun, dun, Lavender!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thanks to lavender, what I have to tell you now is pretty
unbelievable.<span style="mso-spacerun: yes;"> </span>Are you ready?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">I do not have a single
blister on my hand!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You are probably sitting there thinking, “come on Mumma
Lavender get a grip, that burn must not have been that bad”.<span style="mso-spacerun: yes;"> </span>Actually, this was a <b style="mso-bidi-font-weight: normal;">really</b> bad burn.<span style="mso-spacerun: yes;"> </span>The pain
was excruciating for hours.<span style="mso-spacerun: yes;"> </span>It was so
severe that I thought that I would not be able to fall asleep AT ALL. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OTvICSz1fcz_R5QramvUaw0zYhNtmPjX0GuW-su8n6LJr5cKP5f-r9QcFuisyD_-VB8l6WVT40tIV07b9r5KHRPOx2WiwPnmWUOOTQOfYOJHNqTvlqiVTSgEUKTvC6mvtgeGIx_1Z-g/s1600/IMG_9039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OTvICSz1fcz_R5QramvUaw0zYhNtmPjX0GuW-su8n6LJr5cKP5f-r9QcFuisyD_-VB8l6WVT40tIV07b9r5KHRPOx2WiwPnmWUOOTQOfYOJHNqTvlqiVTSgEUKTvC6mvtgeGIx_1Z-g/s640/IMG_9039.JPG" width="480" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> This picture is from 12 hours after grabbing the skillet. </span>The burn area
actually stretches from the first knuckle from each of my fingertips all the
way to the bottom of my palm to the base of my thumb.<span style="mso-spacerun: yes;"> </span>My pinky was pretty much spared.<span style="mso-spacerun: yes;"> </span>Right now my skin is shiny and warped in some
places, but in others you can’t even see that I was burned.<span style="mso-spacerun: yes;"> </span>In fact, my ring finger and palm were the
areas that hurt the most.<span style="mso-spacerun: yes;"> </span>Now you cannot
even see that my ring finger was part of the burn area.<span style="mso-spacerun: yes;"> Thank you lavender!</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">So why does this all matter?<span style="mso-spacerun: yes;"> </span>I am so glad you asked…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">I always assumed that bad
burn = bad blister = ripped off skin = lots-of-pain-for-days-and-days.<span style="mso-spacerun: yes;"> </span>It was the natural order of things.<span style="mso-spacerun: yes;"> </span>Now I realize that blisters don’t have to be
a way of life!<span style="mso-spacerun: yes;"> </span>No blister = no raw skin
= no infection! <span style="mso-spacerun: yes;"> </span>I probably will not even
get a scar.<span style="mso-spacerun: yes;"> </span>Lavender is making this burn
heal very fast.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">This also means that one day
post burn, when baby Max stood up WITHOUT-HOLDING-ON-TO-ANYTHING-FOR-THE-FIRST-TIME-EVER
I was able to clap with all my might!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So now, I’ll get to the specifics of what I did to prevent
blister mayhem all over my hand.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As soon as I realized that I had burnt my hand, I did what
most people do – I ran my hand under cool water for a few minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next, I gently spread several drops of lavender all over my
burn.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Finally, I filled a bowl with water, 4-5 drops of lavender,
and a few ice cubes.<span style="mso-spacerun: yes;"> </span>I used this to keep
a small washcloth constantly moist with cool water by dipping it in and
wringing it out periodically.<span style="mso-spacerun: yes;"> </span>I spread
the wet towel over my burn.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I basically used this cool compress all evening until I was
ready to go to bed.<span style="mso-spacerun: yes;"> </span>I also reapplied
lavender directly to my burn under the compress once every hour or so.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When it was time to go to bed I was actually afraid because
every time I took the compress off my hand the pain started to intensify
incredibly quickly.<span style="mso-spacerun: yes;"> </span>My hand looked all
right but it felt like I was still gripping that hot pan.<span style="mso-spacerun: yes;"> </span>I really thought I would not get any sleep
until I remembered something: I have an Aloe plant!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I broke off a piece (actually my husband did because I
was pretty useless at this stage) and spread the inside goo and fibers onto my
hand over a fresh application of lavender.<span style="mso-spacerun: yes;">
</span>The coolness and moisture of the plant kept my pain at a much more
tolerable level and I was able to sleep - A deep lavender sleep -which I had
also put under my toes of course ;)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
Disclosure:<span style="mso-spacerun: yes;"> </span>I am not
a doctor, just a mere mortal that uses essential oils for everything.<span style="mso-spacerun: yes;"> </span>I am also a Young Living distributor
(#3126359) and my statements have not been certified by the FDA.<span style="mso-spacerun: yes;"> </span>If you are considering using essential oils,
please do your research on which oils are healthy and safe for therapeutic uses.<span style="mso-spacerun: yes;"> </span>Not all oils are created equal.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com1tag:blogger.com,1999:blog-11724860142709343.post-67507218968001789832015-09-06T05:59:00.000-07:002015-09-06T05:59:00.073-07:00Blister-Be-Gone?<div class="MsoNormal">
If you have ever gotten a blister, pay close attention!<span style="mso-spacerun: yes;"> </span>A few days ago I had two bulging blisters on
the tops of my toes.<span style="mso-spacerun: yes;"> </span>While working on
this blog, singing the praises of lavender it occurred to me that I had read that
lavender could treat blisters. So I gave it a try.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I put a drop of lavender on my finger and spread it over the
two blisters.<span style="mso-spacerun: yes;"> </span>I did this two more times
in the next hour and 15 minutes or so.<span style="mso-spacerun: yes;"> </span>After
about an hour and a half from my initial application of lavender, I felt the
blister loose its fluid without breaking the skin.<span style="mso-spacerun: yes;"> </span>I used a napkin to absorb the moisture and
finish draining my blister.<span style="mso-spacerun: yes;"> </span>I then
reapplied lavender.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The next day I could barely tell that there had been a
blister there.<span style="mso-spacerun: yes;"> </span>My skin did not break and
basically just began to reattach itself to the flesh below it.<span style="mso-spacerun: yes;"> </span>I experienced zero discomfort when I put
shoes on that same morning.<span style="mso-spacerun: yes;"> </span>This is the
only time I have ever used lavender on a blister (this is all new to me) so I
am very curious to see if it will help me prevent blister problem spots.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In the past I would get a blister while running and it would
tear or I would have to pop it.<span style="mso-spacerun: yes;"> </span>The spot
would be sore for a long time and would become a blister breeding ground.<span style="mso-spacerun: yes;"> </span>I would get blisters over and over again in
the same spot because my skin would be so weak.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
But will this work on feet that are running often? (I was
not able to try this because I am supposed to rest my knee).<span style="mso-spacerun: yes;"> </span>What about blisters from burns or blisters
that have already popped?<span style="mso-spacerun: yes;"> </span>To find out, I
ordered some lavender for sharing.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">This is where I need your help!</b><span style="mso-spacerun: yes;"> </span>I would love it and be eternally grateful to
those that are willing to try this out and report back to me.<span style="mso-spacerun: yes;"> </span>My goal is to get an accurate picture of
lavender as a blister beater in different scenarios.<span style="mso-spacerun: yes;"> </span>If you are interested in trying out a bit
o’lavender on your blisters (this includes all blister types), let me know and
I will try to get some to you right away!<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com0tag:blogger.com,1999:blog-11724860142709343.post-14100429402542645142015-09-02T14:54:00.002-07:002015-09-02T14:54:13.971-07:00The Best Year of Your Life<br /><div class="MsoNormal">
So I am a runner. A brand new runner. Not
a fast runner, but a runner nonetheless. And I love it! Well, I hate it too but mostly I love
it. I am sure all you runners out there
know exactly what I am talking about.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My decision to become a runner was really a split second decision;
probably because I just did not realize what I was getting into at the
time.<span style="mso-spacerun: yes;"> </span>The Greater Boston Running Company
offered a running group and I thought, “oh! That is just what I need to get
back in shape so that I can move on to other great things that require
stamina.”<span style="mso-spacerun: yes;"> </span>Little did I know that running
actually was the great thing that I was getting into shape for.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Needless to say, I joined a running group “to get into
shape” thinking I would only be running a 5k but I actually ended up running my
first half marathon the day before Max nugget turned 6 months old.<span style="mso-spacerun: yes;"> </span>Insert applause here!<span style="mso-spacerun: yes;"> </span>Yes, I am proud of myself.<span style="mso-spacerun: yes;"> </span>I am proud that I did not <i style="mso-bidi-font-style: normal;">wait </i>to start to get my body back.<span style="mso-spacerun: yes;"> </span>In a way I am thankful that my pregnancy was
such a physically miserable experience because as soon as it became mine again
I took every opportunity to give it some nice, healthy, exercise. <span style="mso-spacerun: yes;"> </span>I am also thankful to the moon and back to
have a husband that has supported me every step of the way (even when I acted
like an ogre and looked like the Michelin man).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Max was born last November, just before all of the big
blizzards that came through.<span style="mso-spacerun: yes;"> </span>I was on
maternity leave and we were snowed in <i style="mso-bidi-font-style: normal;">a
lot.</i><span style="mso-spacerun: yes;"> </span>But I did not let that stop me,
I still joined a running group, got a Fitbit, and I looked for lots of other
ways to stay active.<span style="mso-spacerun: yes;"> </span>I went to the mall
and walked loops.<span style="mso-spacerun: yes;"> </span>When it snowed and my
eyeballs felt like they were going to freeze through I still went to my awesome
running group and we all bundled up, put on our headlamps and ran circles
around the Derby Street Shoppes.<span style="mso-spacerun: yes;"> </span>I even
got snowshoes and my mom and I explored Webb Park before anyone else had the
chance too.<span style="mso-spacerun: yes;"> </span>It was amazing!<span style="mso-spacerun: yes;"> </span>It was the best winter of my life.<span style="mso-spacerun: yes;"> </span>This past year full of inspiring experiences
and people (like Cathy-who-ran-20-miles) has helped me decide that from now on,
I am going to do my best to make every year the best year of my life.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anyway, now I am here to tell you that you can be a runner
too! Or a snow-shoer (is that a word?) Or an anythingyouwanttobe-er too!<span style="mso-spacerun: yes;"> </span>Just don’t wait.<span style="mso-spacerun: yes;"> </span>Take advantage your healthy body when you can.<span style="mso-spacerun: yes;"> </span>Make every year the best year of your life.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: large;">What are you going to do to make this year the best year of
your life? (Comment below!)</span></b><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01773753922343782060noreply@blogger.com0tag:blogger.com,1999:blog-11724860142709343.post-27341445221365331392015-08-31T18:05:00.000-07:002015-08-31T18:05:03.060-07:00New Adventures<div class="MsoNormal">
The past year has been a whirlwind of exciting new adventures
for me.<span style="mso-spacerun: yes;"> </span>In the last year I became a mom,
a runner, an essential oil convert, and now a blogger!<span style="mso-spacerun: yes;"> In this blog I will reflect on these new experiences.</span><o:p></o:p></div>
<div class="MsoNormal">
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So, why do I call myself Mumma Lavender you might ask?<span style="mso-spacerun: yes;"> </span>Well, the most important thing that I am is
Max’s Mumma.<span style="mso-spacerun: yes;"> </span>Every day I am shocked at
how awesome it is to be a mom and I feel like I am going to explode right now
just thinking about it.<o:p></o:p></div>
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But Mumma <i style="mso-bidi-font-style: normal;">Lavender</i>?<span style="mso-spacerun: yes;"> </span>Yes, Lavender!<span style="mso-spacerun: yes;"> </span>I recently discovered the power of essential
oils and I am OBSESSED!<span style="mso-spacerun: yes;"> </span>I am on a quest
to know everything that I possibly can about my new medicine cabinet of
essential oils so I will be sharing what I learn here.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>So… back to the
lavender.<span style="mso-spacerun: yes;"> </span>Lavender is the “mumma” of all
essential oils.<span style="mso-spacerun: yes;"> </span>It has the power to
calm, gently induce sleep, repel insects, reduce inflammation, and so much
more.<span style="mso-spacerun: yes;"> </span>Many have said that Lavender is
the Swiss army knife of essential oils.<span style="mso-spacerun: yes;"> </span>I
hope that my posts will be the Swiss army knife for all your baby momma needs!<span style="mso-spacerun: yes;"> </span>I will be posting about thoughts that I had/have as a new mom such as:</div>
<ul>
<li><span style="text-indent: -0.25in;">What kind of baby spoons are the best and who has the best deal on diapers?</span></li>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="text-indent: -0.25in;">To run or not run?</span></li>
<li><span style="text-indent: -0.25in;">What tricks can I use for making my own baby
food?</span></li>
<li><span style="text-indent: -0.25in;">Does Lavender really get rid of blisters? (I am
experimenting on myself right now.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">My
instinct is to be skeptical but so far lovely lavender has not let me down!)</span></li>
</ul>
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Now, I definitely do not claim to know the answers to all of
these questions (although I <i style="mso-bidi-font-style: normal;">am</i>
convinced that Nuk Gerber Graduate Easy Rest Spoons are the best!) but I <i style="mso-bidi-font-style: normal;">can</i> at least share my insight and
experiences.<span style="mso-spacerun: yes;"> </span>My hope is that those that
read this blog will share their experiences in the comments so that other moms
can benefit from our collective knowledge.<o:p></o:p></div>
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With that, I will close out this post by asking:</div>
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<h2>
<o:p>Are there any particular topics that you are curious about? Please write your suggestions below!</o:p></h2>
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<h3>
I just want to give a little disclaimer here. I am so
impressed with Young Living Essential oils that I recently became a <a href="mailto:http://anoilforthat.myoilsite.com/main/">Young Living distributor(#3126359)</a>. The oils have been so
helpful to me that becoming a distributor was just not an opportunity that I
could justify passing up. If you are
interested in using oils make sure you do some research about which oils are
safe for your situation. My statements have also not been approved by the FDA.</h3>
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.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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